*Sigh*

Breath. I've never consciously thought about my breath until I started taking yoga. Breath is the essence of life. In and out. Our bodies take care of it. We just hang on for the ride, but, I can testify that I can consciously hold my breath. Today about 8 a.m. I took the biggest breath in and let the biggest breath out and then danced around my kitchen. It wasn't ballroom dancing, it was jump up and down and sling your head around dancing. The roommate has left and I am so happy.